This class is designed for those working with common limitations due to injury, illness, age, surgery, etc. Yoga postures encourage and facilitate healing and bring balance to the individual often leading to improved comfort, less pain, and increased vitality. Slow paced class with longer holds and targeted movements. Beginner friendly, slow paced, with mild to moderate intensity.
Yoga for Power
This class has the feel of a typical vinyasa class while slowing down the pace. You will move mindfully while building strength, balance, and flexibility. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. Suitable for all levels, this class has a slow pace and a moderate intensity.
Yoga for Stress
This practice is intended to bring your body, and your mind to a state of relaxation where you are able to release stored stresses and allow yourself a feeling of deep, nurturing calm & ease. Postures include active, restorative, movement and holds, as well as breathing and mindfulness techniques. Beginner friendly, slow pace, mild intensity.
Perfect for beginners and those wanting to come back to basics. Proper alignment and breathwork will be the main focuses of the class, but strength, flexibility, and meditation will also be included. All skill levels welcome, slow to steady pace, with mild to moderate intensity.
This class is for children ages 5-12. Designed for active bodies and yong minds. Through yoga children learn about self-health, both physical and mental, as well as body awareness. They build self-esteem and confidence, learn ways to calm their bodies and minds, and fine tune their ability to focus.
SS: Chair Assisted Yoga
Explore yoga from a chair perspective. Using a chair as a prop experience all the traditonal yoga poses in a more accessible way. This is a great class for those who are new to yoga, struggle with balance or are looking for a way to do yoga that is gentler on the joints and offers extra support. But don't be fooled you will still stretch, strengthen and tone in this class. Beginner friendly, slow paced, mild intensity.
This class is offered at NO COST. We encourage a small donation that will support a Chair Assisted Yoga program in our community.
Yoga and Essential Oils
Special 90 minute offering exploring how the use of essential oils can support and enhance the yoga practice. Essential oils will be used at different points during the class. This is both a physical practice and educational class. Beginner friendly, steady pace, with moderate intensity.
Movement & Meditation
Find length, strength and flexibility as we remain mindful in our movements and breath with gentle transitions and postures. Class will beginning with a focus on lengthening the body by incorporating a flexibility sequence. Find mental, physical and spiritual strength through mindful movements and an extended meditation to close class. This class is beginner friendly, involves a low level of flow, and is open to any new or advance yogi wanting a more intrapersonal practice.
This class was designed with school teachers in mind but is open to anyone with a busy schedule or limited time. Unroll your mat for an express 45 minute class where you will move with intention and learn to link your breath to your movements. Slow pace, mild to moderate intensity, and suitable for all levels.
This class combines yin and yang to create a class that grounds and then flows. The yin practices will begin with shapes that are supported for 2 to 5 minutes and are inspired by Chinese Meridian Theory. The yin shapes prepare the body for the flow that will be the latter half of class. The flow will be a moderate flow that explores the shapes in rhythm that were prepared by the yin. There will occasionally be essential oils to deepen the connection to the intention and the shapes.
**All skill levels welcome, slow to moderate pace, low to moderate intensity.
Yoga of 12 Step Recovery
Y12SR combines the practical tools of the 12 Step program with the wisdom of yoga. Combining the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is.
Y12SR is a 12 step based discussion and a yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A’S WELCOME.
It will focus on building strength and mobility through controlled movements with the ability to include your own variations as you transition intentionally from pose to pose. This class is designed to target the muscles that help support the body, increase stability and overall strength. This practice aims to encourage exploration in modifications and transitions allowing you to truly find your flow and be challenged along the way! Beginner friendly, steady pace, moderate intensity.
Energetic Flow - Ready to Sweat?
This class is designed to heighten your awareness and attention to the breath with the movement. This class will link the shapes of the physical yoga practice in a way that flows fast. The inspiration for the movements is from the practice of Lotus Flow which is inspired by dance, discipline, and devotion. Expect a more vigorous vinyasa practice with arm balances, inversions, and lots of soulful sweat. Music is played in this class with the intention to inspire the movements and vibe. Feel your heart pump, your breath connect, and flow into your power.
Not for beginners, fast paced, high intensity.
Find your inner and outer strength with this 60 minute ballet inspired class incorporating barre, balance and breath. During this class, our focus will be on building small and large muscle groups through fast pace tempos and high intensity movements.